These wraps were inspired by something a dear friend of mine, Courtney Clay, shared with me. I also saw something similar to these at Natural Grocers in Richardson. They are reminiscent of jerky to me.
Ingredients:
Raw Nori Sheets
1 c Pumpkin seeds, soaked overnight or 8 hours
sun dried tomatoes, soaked (reserve soak water)
nutritional yeast flakes
balsamic vinegar
pinch of sea salt
Vitamineral earth (optional)
Medi-Aminos (bean/grain blend)- optional
Different seasonings ideas: curry, italien seasonings, fennel
As you can see only two items have measurements as this recipe was designed to be to one's individual tastes. Keep in mind that balsamic vinegar has a strong flavor and can easily be too much. I would start with a dash and then go from there. Combine all ingredients except nori and different seasonings in a food processor till it becomes a dough like consistancy, add tomato soak water as needed to keep everything moving along. You can portion out the filling and add different seasonings as desired. Put a layer along the side of one half sheet of nori and roll up. Enjoy immediatly or dehydrate for longer storage as well as more of a jerky texture.
Provides protein, essential fatty acids, B vitamins, as well as many different vitamins and minerals. This is great for women expecting as well as nursing mothers and men alike. The nutritional yeast flakes provide choline and inositol, great for brain development. Don't worry, it is not related to the kind of yeast that might create a problem down there. =) The pumpkin seeds are great for prostate health. Enjoy in health!You are worth it. =)
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